Introducing different types of massage
1. Swedish massage
Swedish massage is a type of light massage for the whole body and is suitable for people who:
They have just turned to massage;
They have a lot of muscle tension;
They are sensitive to the touch of the hands.
Swedish massage helps relieve muscle nodules and mild pain. It is also a good option for relaxing and relaxing the whole body.
The massage should be done directly on the skin, but you can cover yourself with a sheet during the massage and give the same parts to the massager when massaging different parts. The massager uses a combination of the following:
Rub;
Long movement of the hands on the body towards the heart;
Deep circular motions;
Shock and vibration;
Joint movements technique.
Swedish massage usually lasts between 60 and 90 minutes.
2. Hot stone massage
Among the types of massage, this massage is suitable for those who suffer from pressure and muscle pain. It is also recommended for those who are looking for relaxation of their whole body. This therapeutic massage is similar to Swedish massage, but the massager uses hot stones instead of hands, or uses stones for massage in addition to the hands. This massage:
Relieves muscle tension and pressure;
Improves blood flow ;
Relieves pain;
May be effective in reducing anxiety .
During the massage, hot stones are placed on different parts of the body. Sometimes your therapist uses stones to perform Swedish massage movements. Sometimes cold stones are also used.
Like Swedish massage, this massage is done directly on the skin, but you can use sheets to cover yourself. This type of massage usually takes 90 minutes.
tip:
Due to the use of hot stones, this massage is more effective in reducing pain.
Hot stone massage is usually more expensive than Swedish massage.
3. Aromatherapy massage
Massage with natural scents is the best option for those who are looking for a treatment with sensory relief. This type of massage:
Helps to strengthen the spirit ;
Will reduce worry and anxiety;
Reduces the symptoms of depression ;
Relieves muscle tension and pain.
In this type of massage, movements and rubbing are done with various oils. Usually your masseur chooses the right oil, but you can tell him your favorite oil. Oils are usually diluted before use on the skin.
While your body is being massaged, you inhale the scent of the oil and the oil is absorbed through your skin. Sometimes, this massage is done only on the back, shoulders and head. Time massage aromatherapy between 60 to 90 minutes.
tip:
Aromatherapy massage is a kind of Swedish massage with different oils.
If you are allergic to some fragrances or oils, this massage is not for you.
4. Deep tissue massage
One of the types of massage is deep tissue massage.
Deep massage is done with more pressure. This massage is useful for those who have chronic muscle problems. It is also effective in relieving muscle dryness, chronic muscle pain and anxiety.
Deep massage is accompanied by gentle rubbing movements and deeper pressure on the fingers, thus relieving tension in the deeper layers of muscles and tissues. This massage is done for 60 to 90 minutes.
Although the deeper layers of tissue are harder, you will not feel any pain or discomfort during the massage.
tip:
If you have a lot of muscle spasms or chronic pain, deep massage is a good option.
Avoid this massage if you are too sensitive to external pressure.
5. Sports massage
Another type of massage is sports massage and is suitable for people who have recurrent muscle injuries, such as injuries caused by various sports. Also, athletes who are at high risk of injury can reduce the risk of injury with the help of this massage. Exercise massage is also useful for increasing body flexibility as well as strengthening physical function. In addition, it is effective in relieving pain, anxiety and muscle tension.
You can do this massage on the whole body or ask the massager to focus only on certain parts of the body. Depending on your treatment needs, the massager may replace gentle movements with deep pressures.
Sports massage can also be done on clothes, but if you prefer to wear clothes, your clothes should be thin and loose and allow the therapist to easily contact the muscles. The duration of each massage is 60 to 90 minutes.
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